Welcome back! We’re back counting the costs of NOT moving toward our goal of permanent weight loss. Every decision we make has a cost. If we decide to redecorate our living room, we spend our money buying new furniture. If we start a workout regimen, we spend our sweat equity to move our bodies.
What does it cost us NOT to move forward?
Seems like the cost would be pretty small. If you’re not doing anything, how pricey can it be? Turns out, the hidden costs are higher than you’d think. This week I want to focus on one of my favorite non-renewable resources:
Time.
Now, your time is valuable. Since we don’t live in a Back To The Future situation, we only get to go one direction in time, and that’s forward. Once time has gone, it’s not coming back. You can’t earn more time! Spending it is the price you pay for anything you do.
We don’t get going on our goal because we don’t want to waste our time working on something that might not work out. Sometimes we think that we don’t have enough time to do what we need to do to be successful.
Neither of these statements is true.
These are just thoughts.
Let me show you.
If you’re like most people on the weight loss journey, you’ve invested a lot of your resources in getting to the goal. You’ve already done a lot! You’ve bought supplements and programs and workout gear, all without the success you want. You might be feeling weary and hopeless, wondering if weight loss is even possible for you. Maybe doing nothing would at least save money.
Even if you give up on losing weight, you’re spending your time on your weight anyway.
If you want to be in a different body, you’re thinking about your weight. Every time you grimace at yourself in the mirror, berating yourself for how much weight you’ve gained, you’re spending time. When you agonize over what to wear because nothing fits the way you want, you’re spending time. When you comb the web for the latest and greatest new weight loss program, you’re spending time. Even when you’re calculating the time it would take to meal prep or shop or order food on a diet plan and decide NOT to do it because you don’t have time, you’re spending time.
You have the same amount of time as everyone else. We all get the same 24 hours a day. You get to decide how you spend it!
Let me say this: None of the time you’ve invested so far on getting to your weight loss goal is wasted. You have learned a lot about yourself, what works and what doesn’t. You have precious intelligence gathered that you can leverage for your future success, even if you don’t know how to use it yet. You’ve spent countless hours and mental energy on this effort – you’ve been building the framework for the success you want to achieve!
Here’s my recommendation: If you’re going to spend the time on getting to your weight loss goal anyway, do it in a way that supports you through the process. Be kind, be gentle, be compassionate as you find your way. Get help if you need it! But use your precious resource of time intentionally so you can celebrate how you’ve spent it instead of fostering regret. You can choose how to spend your time!
You can do this! But if you’re not sure how to use the resources you’ve gathered over the years and you can’t figure out how to spend your time on weight loss in a way that serves your goal, you’re not alone. But you don’t have to do this alone – I’m here to help! If you’re ready to invest in getting what you want, email me at drandreachristianparks@gmail.com, and let’s set up your free consultation. Let’s go!
Here’s your video help for the week!